Apple cider vinegar is a popular home remedy. We have used it in cooking and medicine for centuries. It is used, for example, in baking, for salad dressings and preservation. You will find numerous applications and effects on the Internet. Drink vinegar – the new miracle cure. It is said to help you lose weight, be good for the intestines, relieve colds and stimulate your digestion.
Wondering what the hype about vinegar is all about? We will tell you the essential information about the valued vinegar.
What is apple cider vinegar?
apples in the jar
As the name suggests, vinegar is made from apples. First, the apples are chopped up and pressed into juice. This juice is the starting point for vinegar, which is fermentation. Natural yeasts and bacteria ferment the apple juice and first convert the sugar to alcohol and acetic acid.
After the fermentation is complete, we get an intense apple cider vinegar with a usual acidity of 5 percent.
They are different types of vinegar in the store. It is often distilled and very clear. If the vinegar is raw unpasteurized, grey streaks may float in the liquid. This substance is called “mother” or “mother of vinegar” formed by acetic acid bacteria during fermentation. This “mother” is entirely harmless. So you can drink or otherwise consume them without hesitation. It usually settles at the bottom of the bottle. Overall, the mother of vinegar is instead an indication of a high-quality and lively product.
Interestingly, microbiologically, this mother of vinegar is very similar to a Kombucha Scoby. The type and composition of the bacteria and yeast are so identical that some researchers assume that the kombucha culture originally developed from a mother of vinegar.
How healthy is apple cider vinegar?
We take a closer look at the fixings of apple cider vinegar. What are they responsible for, and what effect can they produce?
In addition to the numerous nutrients in apples, apple cider vinegar contains some healthy ingredients:
Minerals & trace elements: potassium, sodium, calcium, magnesium, phosphorus, sulfur, copper, iron, fluorine, silicon
Vitamins : Vitamin C, E, B1, B2, B6, A
minerals and trace elements
Minerals are essential for building bones, teeth, hormones, and blood cells. You need these substances every day to maintain bodily functions.
There are also nine essential trace elements that the body cannot produce. These must be supplied through food and are necessary for your immune system, blood formation, growth. Apple cider vinegar contains three essential trace elements: copper, iron, fluorine.
Vitamin A and vitamin E are fat-soluble. Absorption takes place via the intestine. Vitamin A supports vision, while vitamin E is beneficial for cell protection.
Above all, B vitamins support metabolism and are essential for the nervous system.
Vitamin C promotes an intact immune system. A deficiency can manifest itself in tiredness and frequent illnesses.
Uses for Apple Cider Vinegar
Fair apple cider vinegar
We use the home remedy for various purposes. For cooking, baking, as a natural hair conditioner, skincare product, or drink.
Apple cider vinegar is excellent for cooking. It brings a fruity acidity to your salad dressing and brings out the other flavors and particularly delicious for refining salads.
It also serves as a tasty substitute for white wine. Therefore, you can enrich various sauces with a dash of vinegar. Apple red cabbage, soups, chutneys or salsa also enjoy the fruity acidity.
Want to bake a cake and don’t have baking powder handy? B baking soda and apple cider vinegar have the same effect and make your dough rise in the oven. Add 1/2 teaspoon boiling soda and one teaspoon vinegar to the batter to activate the bubbling. You will no longer taste the acid in the finished pastry, and you will get a wonderfully airy consistency.
drink apple cider vinegar
Hundreds of years ago, people drank vinegar as a spritzer. Many swear by the drink in the morning: a glass of water with a tablespoon of vinegar. Make sure that you dilute the vinegar heavily.
skin and hair
You can use apple cider vinegar as a natural conditioner for your hair. It makes your hair wonderfully soft, shiny and easy to comb. Mix 1 litre of water with 100 ml of apple cider vinegar. Spread this mixture on your head after washing your hair – do not rinse. The vinegar smell goes away after drying. Now you can dry your hair and start the day shiny.
For skincare, you can mix vinegar and water in equal parts. You can use the mixture in the morning and evening to nourish and balance your skin. In no time, you have a facial tonic without harmful additives.
Which apple cider vinegar to buy?
There are significant differences in quality. Conventional apple cider vinegar from the discounter often contains artificially added vitamins or chemical substances.
We want you to feed yourself only the best. That is why we list the essential characteristics of a high-quality apple cider vinegar for you:
Use unpasteurized apple cider vinegar to preserve the vitamins and nutrients, and most importantly, the living mic
Only buy naturally cloudy organic apple cider vinegar.
Pay attention to the declaration ” made from whole apples.”
For pure, high-quality apple cider vinegar, only apples should be used and no other types of fruit.