As a woman, feeling confident in your own skin is one of the most self-affirming and empowering things you can experience. While a healthy diet and regular exercise definitely go a long way in helping you achieve your body goals, there’s absolutely no harm in getting extra help from body contouring treatments to enhance your progress.
In this article, we’ll explore how noninvasive body contouring treatments, together with small, thoughtful steps or changes to your lifestyle, can ultimately make a significant difference in boosting your body confidence, self-esteem, and overall wellness.
But before we dive into this discussion, let’s first review the basics of body contouring.
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What Is Body Contouring?
Body contouring, also known as body sculpting, refers to both surgical and nonsurgical procedures that remove excess fat, tighten skin, or shape specific areas of the body by enhancing natural curves and manipulating superficial skin tissues to look a certain way.
It’s important to note that body contouring does not help you lose weight; it’s a procedure that happens after weight loss and is best recommended for patients who are already close to their target goal or ideal weight.
Surgical vs. Nonsurgical Body Contouring: What’s the Difference?
Surgical body contouring is often done as a skin-tightening procedure after an individual experiences major weight loss or fat reduction. It involves a patient going under the knife to get enhancements done to their body, specifically skin fat removal, while they are under sedation or general anesthesia.
Nonsurgical body contouring, on the other hand, is a skin-tightening or body sculpting method that involves minimally invasive treatments that improve your body’s contours or enhance your natural curves without surgery or downtime.
How Does Nonsurgical Body Contouring Work?
Nonsurgical body contouring procedures work by selectively breaking down fat cells in target treatment areas. Aside from eliminating unwanted fat, it can help patients by:
- Reducing the size of fat pockets (subcutaneous fat deposits).
- Tightening loose, sagging skin (excessive skin laxity).
- Correcting the lack of skin definition in the body.
- Smoothing cellulite (lumpy, dimpled flesh).
- Rejuvenating vaginal tissues (vaginal rejuvenation).
Body Contouring: Combining Lifestyle Habits with Nonsurgical Cosmetic Enhancements
Now, let’s review habits or small, intentional changes to your lifestyle that can be combined with nonsurgical body contouring treatments to make a significant difference to your confidence, self-esteem, and overall wellness.
1. Maintaining a Balanced Diet
A healthy diet typically involves food rich in antioxidants, fiber, and protein, such as fruits and vegetables, nuts, and meat. Maintaining a balanced diet can be challenging since it involves altering your eating habits for long periods of time to see significant results.
However, once you’ve accomplished this and reached your desired weight, it becomes one of the most ideal ways to achieve optimal results from your body contouring treatments. Since nonsurgical body sculpting works best with the support of a nutritional diet, you’ll be able to make healthier long-term choices even after your procedure.
2. Getting Enough Physical Activity
Feeling confident in your own skin is a continuous work-in-progress, and there’s absolutely no shame in starting somewhere you feel most comfortable with, especially when it comes to physical movement or fitness routines.
Getting your body moving stimulates blood flow and circulation, ultimately improving your overall health. Whether it’s walking at an average pace or engaging in high-intensity workouts, physical activity makes you look good on the outside while helping you feel good on the inside.
Once regular exercise brings you closer to your desired weight, you can rely on the support of nonsurgical body contouring treatments to remove excess fat and maintain your ideal body.
3. Staying Hydrated
As we’ve established, weight loss often involves a lot of physical activity and exercise, making you lose bodily fluids through sweating. Whether it’s before, during, or after your weight loss journey, you should never forget to drink enough water and stay hydrated at all times.
Water intake can significantly enhance the results of your body contouring treatment. Although water itself does not burn calories, it does support certain bodily functions that contribute to optimal weight management, such as the following:
- Metabolic processes
- Appetite regulation
- Burning excess fat
- Waste removal process
- Exercise performance
4. Practicing Self-Care
Long-term weight management can be a physically demanding, emotionally taxing, and mentally draining process, which is why proper self-care, together with nonsurgical body contouring, becomes an integral part of maintaining your desired results after weight loss.
Practicing self-care is crucial because it complements the physical changes you achieve from body contouring treatments. Here’s why self-care must be integrated into your maintenance routine after nonsurgical body sculpting:
- Helps cultivate a positive body image
- Leads to long-term satisfaction
- Enhances your self-confidence
- Affirms your aesthetic goals
- Encourages internal validation
5. Having a Good Support System
Whether it’s your family, friends, or significant other, having a good support system can do wonders for your mental health after weight loss.
While the end of your weight loss journey is exciting, especially since you can finally enjoy the support of body contouring treatments after you’ve achieved your goal or desired weight, you would still need to stay motivated in maintaining your ideal body with the combined benefits of lifestyle habits and nonsurgical enhancements, and your loved ones can help boost your morale.
Nonsurgical Body Contouring Treatments
Here are some popular nonsurgical body contouring treatments for women:
- Nonsurgical BBL (Brazilian butt lift)
- Nonsurgical tummy tuck (abdominoplasty)
- Labia puffing (nonsurgical vaginal rejuvenation)
- CoolSculpting (nonsurgical fat freezing)
- EmSculpt (high-intensity electromagnetic waves)
- SculpSure (nonsurgical, laser-based fat reduction)
Benefits of Nonsurgical Body Contouring
Nonsurgical body contouring offers a lot of benefits, such as the following:
- Leaves no scars or incisions
- Requires little to no downtime
- Enhances natural proportions
- Boosts overall confidence
- Improves body image
- Promotes overall wellness
Final Thoughts
Your body’s physical appearance is a long-lasting, worthwhile investment, which is why feeling confident in your own skin has never been easier with the support and enhancements from nonsurgical body contouring treatments. Remember, it is always worth noting that short-term lifestyle habits can aid in long-term maintenance and help you achieve optimal results.
If you’re seeking nonsurgical BBL treatment near you or other body contouring treatments, then InjectCo offers personalized, noninvasive treatments designed to complement your health and fitness goals, so you can achieve natural-looking results and feel your absolute best every day.