Womens Day Blog

Seven Foods to Improve your Mood

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Improve your Mood

Improve your Mood: In addition to including foods that allow us to Improve your Mood, it is also convenient to avoid the abuse of those that can be depressing, such as alcohol.

It is no secret to anyone that one of the keys to having a good quality of life is maintaining a balanced diet rich in foods of high nutritional value. Although we have been sold ideas of easy and instant food, it is proven that nothing is as beneficial for health as organic food.

And it is that, in addition to providing energy and nutrients to the body, its daily intake directly influences mood and emotions.

Mental health professionals include certain foods to treat people suffering from depression since their components stimulate the chemical activity responsible for well-being.

Best of all, anyone can access them, and we don’t need to be going through a difficult time to enjoy their properties. Would you like to meet them?

Seven Foods to Improve your Mood

1. Bluefish to Improve your Mood

Oily fish is a food rich in essential fatty acids, and an amino acid is known as tyrosine. After being ingested, they stimulate the production of serotonin and dopamine, two chemical components that improve mood and concentration.

Therefore, Its consumption twice a week is related to the better functioning of the cardiovascular system and reducing the risk of brain diseases. Among those recommended are:

  • horse mackerel
  • The tuna.
  • The salmon.
  • the sardines

2. Green Tea

careful one of the healthiest drinks, green tea is an excellent food to increase energy, relax the brain and improve mental acuity. It has a high concentration of antioxidants and L-theanine that help block cortisol to reduce stress and depression.

3. Dairy

Dairy products are a group of foods that provide us with vitamins, minerals, amino acids and other essential nutrients for our body.

Although they are not suitable for everyone, those who can consume them benefit from their ability to combat stress, insomnia and depression.

It has an essential amino acid known as tryptophan that reduces tension, a bad mood and the feeling of tiredness. If that were not enough, they contain fats, vitamins A, B and D and minerals such as calcium and phosphorus.

4. Chocolate

Dark chocolate, one that contains a minimum of 70% cocoa, is one of the best foods to improve your mood.

Moreover, Its antioxidants and essential fatty acids are related to the stimulation of the brain, the relaxation of the nervous system and the increase in the production of endorphins.

Taking it in moderate amounts has been shown to calming effect on mental health and benefits the cardiovascular system. However, it is not recommended in patients with a tendency to have diabetes or metabolic disorders.

5. Cinnamon

Firstly, Cinnamon is one of the most worn spices in gastronomy and natural medicine. Its delicious flavour and aroma, added to its properties, make it one of the most exciting foods for our bodies.

And is that, although some still ignore it, it is a natural remedy to treat blood sugar imbalances and various digestive problems. Since blood glucose levels influence mood, its moderate consumption can increase the feeling of well-being. So yes, cinnamon is on the list of foods to improve your mood.

It incorporates cereal, fruit smoothies, milk, and many other foods every morning.

6. Spinach

Spinach’s high folic acid content is effective against depression, stress, and other emotions that affect the quality of life. Incorporating them in the diet, especially in their raw state, provides the body with a series of antioxidants that facilitate the elimination of toxins and combat premature ageing.

They consider energy food, and it is convenient to consume them to improve concentration and memory.

7. Honey

However, Organic honey is one of nature’s oldest and most complete foods. Among its components, its high content of vitamins, minerals and essential amino acids stands out, which, as we already mentioned, are necessary for the synthesis of serotonin or better known as the hormone of happiness.

Could you take advantage of them?

Still not benefiting from these foods to improve your mood? Now that you know how good they are for your mental health, please incorporate them regularly into your diet.