Self Confidence Write For Us – Self-confidence is an attitude toward your abilities and capabilities. It means that you accept and trust yourself and have a sense of control over your life. You know your strengths and weaknesses and feel positive about yourself. Sets realistic expectations and goals, communicate confidently and can handle criticism.
Having high or low self-confidence is rarely related to your actual abilities and is mainly based on your perception. Perception is how you think about yourself, and those thoughts can be wrong.
Low self-confidence can be associated with various experiences, such as growing up in a critical and unsupportive environment, being separated from friends or family for the first time, judging oneself too much, or fearing failure. People with low self-confidence often make mistakes in their thinking.
How to Increase Self Confidence
Recognize and highlight your strengths. Reward yourself and praise yourself for your efforts and progress.
When you encounter an obstacle, treat yourself with kindness and compassion. Don’t dwell on failures.
Set realistic and achievable goals. Don’t expect perfection; It is impossible to be perfect in all aspects of life.
Slow down when you experience strong emotions and think logically about the situation.
Challenge assumptions about yourself, people, and situations.
Recognize that the negative experiences of your past life do not determine your future.
Express your feelings, beliefs, and needs directly and respectfully.
Learn to say no to unreasonable requests.
Individual counselling can also help boost your self-confidence if you need more help.
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