Daily vitamin E requirements vary from person to person, depending on the person’s age and physical condition. Thus, the recommended daily intake of vitamin E is:
– 6 to 7 mg/day for children between 1 year and eight years old
– 11 mg/day for children aged 9 to 13
– 12 mg/day from the age of 14
– 15 mg/day for pregnant women
– 19 mg/day in women who are breastfeeding their infants
Besides food, it is also possible to find vitamin E in cosmetic products. To do this, look for “tocopherols” on the labels (this is the learned name for vitamin E). Alternatively, you can put it straight on your skin with vegetable oils rich in vitamin E, like avocado oil or sweet almond oil.
The five virtues of vitamin E for your skin
1. It is moisturizing and eliminates dark circles
If you have dry or sensitive skin, this is the one for you! Indeed, as in oils, it is mainly included; it will provide the necessary fat to the skin to restore comfort and radiance. In addition, cosmetics rich in vitamin E can regenerate dehydrated skin.
Dim circles can be hereditary, but they can also be due to fatigue, stress, or a poor diet. It is possible to reduce them with vitamin E oil because it hydrates the thin skin of this part of the face and improves blood circulation responsible for the dark colour of dark circles.
You can use a vitamin E oil product or take a vitamin E capsule to swallow, cut it and apply the contents as an eye treatment in circular motions morning and night.
2. It is antioxidant
Another superpower of vitamin E, it acts against skin ageing. Its high antioxidant content limits the excess of free radicals stored in our body, which gradually destroy our cells. These are volatile chemical molecules and are potentially dangerous to health. Free radicals accelerate the natural aging process, alter cell membranes, and damage DNA.
Consuming vitamin E also promotes the natural production of collagen. Result: the skin remains young, and wrinkles appear less quickly.
3. It limits the appearance of wrinkles
As it helps to hydrate the skin and increase collagen production, a structural protein present in large quantities in the body and giving tissues mechanical resistance to stretching, vitamin E prevents the appearance of wrinkles and acts against puffiness dark circles. It is also this collagen responsible for the plump and plump appearance of the skin. In addition, thanks to its antioxidant action, it protects the skin from irreversible damage caused by the presence of free radicals. A cream or masks enriched with vitamin E are ideal for preventing the formation of fine lines and wrinkles. You can apply them once a week to dry clean skin, then rinse well with clean water.
As a bonus, vitamin E, by its antioxidant action, contributes to strengthening nails and improving hair growth.
4. It helps the skin to heal faster
It is yet another shot of the antioxidants and their moisturizing effect. The more you add to your skin, the more scars, recent or old, fade. It also acts against all diseases that irritate the skin, such as dermatitis, eczema, or psoriasis. Vitamin E also helps weakened skin heal: acne sunburns. Do not hesitate to consume vitamin E regularly by eating with ingredients rich in it or through food supplements to prevent scarring. It is also sold in capsule form, ready to be mixed with your usual moisturizers for local application.
5. It makes the skin softer
Because the skin is nourished and hydrated, it is skin soft and smooth like a baby QED
And yes, vitamin E is a real beauty asset thanks to its antioxidant effect. By protecting against skin ageing, the epidermis maintains a smooth and supple appearance for longer. In addition, this fat-soluble vitamin acts as a natural nutrient and helps maintain an excellent hydration level while protecting the skin from external aggressions such as pollution. It is thus found in many skincare creams for the face and the body, but it is also advisable to consume it regularly orally. You can consult your pharmacist for more information on a complete intake or a vitamin E deficiency.
The intake of foods rich in vitamin E usually provides the daily requirement of this vitamin. However, the vitamin E supplement may be indicated by the doctor or nutritionist in the following situations:
Individuals with fat malabsorption, as can occur in bariatric surgeries, irritable bowel syndrome, chronic pancreatitis, Crohn’s disease, or other diseases that can cause this vitamin deficiency;
Genetic abnormalities in alpha-TTP or apolipoprotein B enzymes that cause severe lack of this vitamin;
In premature newborns, since vitamin E deficiency can cause retinopathy of prematurity and hemolytic anemia