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What are weight gain shakes and their recipes

What are weight gain shakes and their recipes

Does weight gain shake work?

A weight gain shake is an effective way to get all the nutrients your body needs. Weight gain shakes do work, but it is essential to ensure that you use them to supplement a balanced diet and exercise program, rather than relying solely on them to gain weight.

1. Banana and Oatmeal Shake or Smoothie, loaded with nutrients

Banana and Oatmeal Shake or Smoothie

Milkshakes, shake, and smoothies are a healthy and delicious way to fill our body with nutrients and vitamins, something essential to be brimming with energy throughout the day.

And the ingredients that we are going to use, oatmeal and banana, bring together one of the most exciting cereals (protein, fibre, gluten-free) with a star fruit (potassium, fibre, and flavour).

Ingredients

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