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Cardio Write For Us

Cardio or aerobic exercise, or Cardiovascular exercise is essential for good health. It increases the heart rate, which makes the blood pump faster. This provides more oxygen to the entire body, which keeps the heart and lungs healthy.

Steady cardiovascular exercise can also help you lose weight, sleep better, and reduce your risk of chronic disease.

Benefits of Cardio

Guidelines For Cardio Exercise

The regularity of your workouts will depend on your fitness level and schedule. The basic guidelines are:

  1. For general health, try moderately intense cardio for 30 minutes a day, five days a week, or vigorously intense cardio for 20 minutes three days a week. You can also make a mix.
  2. To lose weight and keep it off, you may need to do more than 300 minutes of moderate-intensity weekly activity to reach your goals.
  3. You need between 150 and 300 minutes of moderate-intensity activity weekly to maintain a healthy body weight.

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