Mental Health Write For Us
Mental health contains our emotions, psychological, and social well-being. It however, touches on how we think, feel, and act, and helps control how we handle stress, relate to others, and make decisions.
It is dynamic at all stages of life, firstly from childhood, secondly youth and lastly to maturity. Moreover, If you know mental health disorders, your thinking, mood, and furthermore, behavior could be affected throughout your life.
Early warning signs and symptoms
- You are eating or sleeping too much or too little.
- Get away from people and usual activities.
- Have little or no liveliness.
- Feeling numbness or like nothing matters.
- Having cramps and pains.
- Feeling stranded or hopeless.
- Smoking, drinking, or using drugs more than regular.
- Feeling strangely confused, forgetful, nervous, angry, upset, worried, or scared
Tips for Living Well with a Mental Health Condition
- Stick to a treatment plan. Although, if you feel better, don’t stop going to therapy or taking medicine without a doctor’s guidance.
- Keep your main care doctor up to date. Primary care doctors are essential to long-term treatment, even if you also see a psychiatrist.
- Learn about the condition. Basically, being educated can later on benefit you in sticking to your treatment plan. Hence, education can also help your loved ones to be more supportive and compassionate.
- Practice good self-care— However, control stress with meditation, eating healthy, exercising, and getting enough sleep.
- Communicate with family and friends. Maintaining relationships with others is essential.Meanwhile, in difficult times, contact them for support and help.
- Develop coping skills. Generally, establishing healthy coping skills can help people deal with stress more efficiently.
- Get enough sleep. Therefore, Sleeping well improves brain performance, mood, and overall health. Eventually, constant lack of sleep is associated with anxiety, depression, and at last other mental health conditions.
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- Anxiety
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