What is Exercise Physiology?
Exercise physiology studies how exercise alters the function and structure of the body. A physiologist estimates an athlete’s performance...
Category : Fitness
History of Physical Training and Fitness
The history of physical training and fitness dates back to Ancient Greece. Hippocrates was the one who first explained...
Morning Habits – that Help you Wake up with a Lot of Energy
Morning Habits Morning Habits: Many people feel morning fatigue, and although the underlying causes should be known, there are...
This Nutritional Shortage can Contribute to Fatigue.
Do you Feel More Tired than Usual Fatigue: Have you been experiencing increasing fatigue? Do you feel more tired...
Fitness and its Benefits
About the Fitness Two closely linked definitions are hidden under the meaning of fitness. First, we understand fitness as...
Yoga: 5 Exercises for Beginners to be Fit
Yoga – Remedy for the Whole Body Yoga for beginners .it is more than sitting cross-legged on the floor....
Ten practical fitness exercises to do at home
Fitness Exercises – To stress different muscle groups (arms, legs, and torso). In addition, you should allow the muscles...
What is the importance of food And nutrition?
Food and nutrition are two processes that are interconnected, but they are different in many aspects. This article will...
Navigating Pre-Surgical Requirements for Transgender Surgery
Embarking on the journey of transgender surgery is a significant decision, empowering individuals to align their physical selves with...
Strength Training: Basics for Healthy and Practical Muscle Building
Strength Training not only makes you strong but can also promote health. Learn the basics for fit and effective...