HOW DOES HEALTHY SLEEP AFFECT YOUR FITNESS?
All of these three things – workout, diet, and sleep – are an absolute must. But if you look...
Category : Fitness
How to be Fit With Balance Exercises
What is the sense of balance? Balance exercise to be fit A sense of balance is essential for...
positive effects of exercise on your musculoskeletal system
Eight positive effects of exercise on your musculoskeletal system One cardiovascular system As you may have heard many times,...
How To Get Shaped Abs With Just Body Weight
Get Shaped Abs With Just Body Weight, No Heavy Weights Necessary To Get Shaped Abs With Just Body Weight,...
Core Exercise To Be Fit
Six Practical Core Exercises with kettlebells Core Exercise to be Fit – If you’re looking for new aerobics to...
Healthy Eating: Foods will keep you Fit
Blueberries are also considered to be real nutrient bombs Healthy Eating – Coloured vegetables, fruits such as spinach, pumpkin,...
Burn Calories – 9 Exercises that Will Burn your Fat Quickly
These are the nine exercises that will burn the most calories 1. Running with knees pulled up (240-350 calories...
Running Training For Beginners – 8 Tips to Start Jogging
Introduction You don’t need much to get started with our beginner running plan. With a little motivation and patience,...