FitnessHOW DOES HEALTHY SLEEP AFFECT YOUR FITNESS?Womens Day BlogJanuary 19, 2022September 21, 2023 by Womens Day BlogJanuary 19, 2022September 21, 20230197 All of these three things – workout, diet, and sleep – are an absolute must. But if you look...
FitnessHow to be Fit With Balance ExercisesWomens Day BlogJanuary 19, 2022September 21, 2023 by Womens Day BlogJanuary 19, 2022September 21, 20230206 What is the sense of balance? Balance exercise to be fit A sense of balance is essential for...
Fitnesspositive effects of exercise on your musculoskeletal systemWomens Day BlogJanuary 19, 2022September 21, 2023 by Womens Day BlogJanuary 19, 2022September 21, 20230262 Eight positive effects of exercise on your musculoskeletal system One cardiovascular system As you may have heard many times,...
FitnessHow To Get Shaped Abs With Just Body WeightWomens Day BlogJanuary 19, 2022September 21, 2023 by Womens Day BlogJanuary 19, 2022September 21, 20230201 Get Shaped Abs With Just Body Weight, No Heavy Weights Necessary To Get Shaped Abs With Just Body Weight,...
FitnessCore Exercise To Be FitWomens Day BlogJanuary 14, 2022September 21, 2023 by Womens Day BlogJanuary 14, 2022September 21, 20230197 Six Practical Core Exercises with kettlebells Core Exercise to be Fit – If you’re looking for new aerobics to...
FitnessHealthy Eating: Foods will keep you FitWomens Day BlogJanuary 14, 2022September 21, 2023 by Womens Day BlogJanuary 14, 2022September 21, 20230208 Blueberries are also considered to be real nutrient bombs Healthy Eating – Coloured vegetables, fruits such as spinach, pumpkin,...
FitnessBurn Calories – 9 Exercises that Will Burn your Fat QuicklyWomens Day BlogJanuary 13, 2022September 21, 2023 by Womens Day BlogJanuary 13, 2022September 21, 20230215 These are the nine exercises that will burn the most calories 1. Running with knees pulled up (240-350 calories...
FitnessRunning Training For Beginners – 8 Tips to Start JoggingWomens Day BlogJanuary 8, 2022September 21, 2023 by Womens Day BlogJanuary 8, 2022September 21, 20230222 Introduction You don’t need much to get started with our beginner running plan. With a little motivation and patience,...