FitnessTen practical fitness exercises to do at homeWomens Day BlogJanuary 23, 2022January 25, 2022 by Womens Day BlogJanuary 23, 2022January 25, 2022047 Ten practical fitness exercises to do at home inserted. To stress different muscle groups (arms, legs, and torso). In...
FitnessYoga: 5 exercises for beginners to be fitWomens Day BlogJanuary 19, 2022April 5, 2022 by Womens Day BlogJanuary 19, 2022April 5, 2022049 Yoga: 5 exercises for beginners to be fit Yoga – Remedy for the whole body yoga for beginners .it...
FitnessStrength training: Basics for healthy and practical muscle buildingWomens Day BlogJanuary 19, 2022April 5, 2022 by Womens Day BlogJanuary 19, 2022April 5, 2022053 Strength training: Basics for healthy and practical muscle-building strength training not only makes you strong but can also promote...
FitnessHealthy Sleep Affect Your FitnessWomens Day BlogJanuary 19, 2022January 22, 2022 by Womens Day BlogJanuary 19, 2022January 22, 2022049 HOW DOES HEALTHY SLEEP AFFECT YOUR FITNESS? All of these three things – workout, diet, and sleep – are...
FitnessHow to be Fit With Balance ExercisesWomens Day BlogJanuary 19, 2022January 23, 2022 by Womens Day BlogJanuary 19, 2022January 23, 2022052 What is the sense of balance? Balance exercise to be fit A sense of balance is essential for...
Fitnesspositive effects of exercise on your musculoskeletal systemWomens Day BlogJanuary 19, 2022January 23, 2022 by Womens Day BlogJanuary 19, 2022January 23, 2022063 Eight positive effects of exercise on your musculoskeletal system One cardiovascular system As you may have heard many...
FitnessHow To Get Shaped Abs With Just Body WeightWomens Day BlogJanuary 19, 2022January 23, 2022 by Womens Day BlogJanuary 19, 2022January 23, 2022045 How To Get Shaped Abs With Just Body Weight, No Heavy Weights Necessary To Get Shaped Abs With Just...
FitnessCore Exercise To Be FitWomens Day BlogJanuary 14, 2022January 23, 2022 by Womens Day BlogJanuary 14, 2022January 23, 2022045 Core Exercise To Be Fit Six practical core exercises with kettle bells 4 minutes If you’re looking for new...
FitnessHealthy Eating: Foods will keep you fitWomens Day BlogJanuary 14, 2022January 18, 2022 by Womens Day BlogJanuary 14, 2022January 18, 2022051 Healthy Eating: Foods will keep you fit Blueberries are also considered to be real nutrient bombs Colored vegetables, then...
FitnessBurn Calories – 9 Exercises that Will Burn your Fat QuicklyWomens Day BlogJanuary 13, 2022January 14, 2022 by Womens Day BlogJanuary 13, 2022January 14, 2022049 These are the nine exercises that will burn the most calories 1. Running with knees pulled up (240-350 calories...