FitnessSeven Foods to Improve your MoodWomens Day BlogApril 5, 2022April 5, 2022 by Womens Day BlogApril 5, 2022April 5, 20220107 Improve your Mood Improve your Mood: In addition to including foods that allow us to Improve your Mood, it...
FitnessTen practical fitness exercises to do at homeWomens Day BlogJanuary 23, 2022January 25, 2022 by Womens Day BlogJanuary 23, 2022January 25, 20220118 Ten practical fitness exercises to do at home inserted. To stress different muscle groups (arms, legs, and torso). In...
FitnessYoga: 5 Exercises for Beginners to be FitWomens Day BlogJanuary 19, 2022December 9, 2022 by Womens Day BlogJanuary 19, 2022December 9, 20220114 Yoga – Remedy for the Whole Body Yoga for beginners .it is more than sitting cross-legged on the floor....
FitnessStrength training: Basics for healthy and practical muscle buildingWomens Day BlogJanuary 19, 2022April 5, 2022 by Womens Day BlogJanuary 19, 2022April 5, 20220128 Strength training: Basics for healthy and practical muscle-building strength training not only makes you strong but can also promote...
FitnessHealthy Sleep Affect Your FitnessWomens Day BlogJanuary 19, 2022January 22, 2022 by Womens Day BlogJanuary 19, 2022January 22, 20220115 HOW DOES HEALTHY SLEEP AFFECT YOUR FITNESS? All of these three things – workout, diet, and sleep – are...
FitnessHow to be Fit With Balance ExercisesWomens Day BlogJanuary 19, 2022January 23, 2022 by Womens Day BlogJanuary 19, 2022January 23, 20220121 What is the sense of balance? Balance exercise to be fit A sense of balance is essential for...
Fitnesspositive effects of exercise on your musculoskeletal systemWomens Day BlogJanuary 19, 2022February 13, 2023 by Womens Day BlogJanuary 19, 2022February 13, 20230161 Eight positive effects of exercise on your musculoskeletal system One cardiovascular system As you may have heard many times,...
FitnessHow To Get Shaped Abs With Just Body WeightWomens Day BlogJanuary 19, 2022December 6, 2022 by Womens Day BlogJanuary 19, 2022December 6, 20220118 Get Shaped Abs With Just Body Weight, No Heavy Weights Necessary To Get Shaped Abs With Just Body Weight,...
FitnessCore Exercise To Be FitWomens Day BlogJanuary 14, 2022December 6, 2022 by Womens Day BlogJanuary 14, 2022December 6, 20220117 Six Practical Core Exercises with kettlebells Core Exercise to be Fit – If you’re looking for new aerobics to...
FitnessHealthy Eating: Foods will keep you FitWomens Day BlogJanuary 14, 2022December 5, 2022 by Womens Day BlogJanuary 14, 2022December 5, 20220125 Blueberries are also considered to be real nutrient bombs Healthy Eating – Coloured vegetables, fruits such as spinach, pumpkin,...