FitnessWhat is Exercise Physiology?Womens Day BlogApril 14, 2025 by Womens Day BlogApril 14, 20250616 Exercise physiology studies how exercise alters the function and structure of the body. A physiologist estimates an athlete’s performance...
FitnessMorning Habits – that Help you Wake up with a Lot of EnergyWomens Day BlogApril 14, 2025 by Womens Day BlogApril 14, 20250518 Morning Habits Morning Habits: Many people feel morning fatigue, and although the underlying causes should be known, there are...
FitnessHistory of Physical Training and FitnessWomens Day BlogApril 14, 2025 by Womens Day BlogApril 14, 20250676 The history of physical training and fitness dates back to Ancient Greece. Hippocrates was the one who first explained...
FitnessThis Nutritional Shortage can Contribute to Fatigue.Womens Day BlogApril 14, 2025 by Womens Day BlogApril 14, 20250504 Do you Feel More Tired than Usual Fatigue: Have you been experiencing increasing fatigue? Do you feel more tired...
FitnessFitness and its BenefitsWomens Day BlogApril 14, 2025 by Womens Day BlogApril 14, 20250532 About the Fitness Two closely linked definitions are hidden under the meaning of fitness. First, we understand fitness as...
FitnessYoga: 5 Exercises for Beginners to be FitWomens Day BlogApril 14, 2025 by Womens Day BlogApril 14, 20250531 Yoga – Remedy for the Whole Body Yoga for beginners .it is more than sitting cross-legged on the floor....
FitnessTen practical fitness exercises to do at homeWomens Day BlogApril 14, 2025 by Womens Day BlogApril 14, 20250573 Fitness Exercises – To stress different muscle groups (arms, legs, and torso). In addition, you should allow the muscles...
FitnessWhat is the importance of food And nutrition?Womens Day BlogApril 14, 2025 by Womens Day BlogApril 14, 20250618 Food and nutrition are two processes that are interconnected, but they are different in many aspects. This article will...
FitnessNavigating Pre-Surgical Requirements for Transgender SurgeryWomens Day BlogApril 14, 2025 by Womens Day BlogApril 14, 20250317 Embarking on the journey of transgender surgery is a significant decision, empowering individuals to align their physical selves with...
FitnessStrength Training: Basics for Healthy and Practical Muscle BuildingWomens Day BlogApril 14, 2025 by Womens Day BlogApril 14, 20250426 Strength Training not only makes you strong but can also promote health. Learn the basics for fit and effective...