Ten practical fitness exercises to do at home
Ten practical fitness exercises to do at home inserted. To stress different muscle groups (arms, legs, and torso). In...
Category : Fitness
Yoga: 5 exercises for beginners to be fit
Yoga: 5 exercises for beginners to be fit Yoga – Remedy for the whole body yoga for beginners .it...
Strength training: Basics for healthy and practical muscle building
Strength training: Basics for healthy and practical muscle-building strength training not only makes you strong but can also promote...
Healthy Sleep Affect Your Fitness
HOW DOES HEALTHY SLEEP AFFECT YOUR FITNESS? All of these three things – workout, diet, and sleep – are...
How to be Fit With Balance Exercises
What is the sense of balance? Balance exercise to be fit A sense of balance is essential for...
positive effects of exercise on your musculoskeletal system
Eight positive effects of exercise on your musculoskeletal system One cardiovascular system As you may have heard many...
How To Get Shaped Abs With Just Body Weight
How To Get Shaped Abs With Just Body Weight, No Heavy Weights Necessary To Get Shaped Abs With Just...
Core Exercise To Be Fit
Core Exercise To Be Fit Six practical core exercises with kettle bells 4 minutes If you’re looking for new...
Healthy Eating: Foods will keep you fit
Healthy Eating: Foods will keep you fit Blueberries are also considered to be real nutrient bombs Colored vegetables, then...
Burn Calories – 9 Exercises that Will Burn your Fat Quickly
These are the nine exercises that will burn the most calories 1. Running with knees pulled up (240-350 calories...