FitnessTips For Success In Achieve Your Health And Fitness Goals for BeginnersWomens Day BlogMay 1, 2022September 21, 2023 by Womens Day BlogMay 1, 2022September 21, 20230253 Health And Fitness Goals for Beginners in the world are full of myths and misconceptions. Yet, we are always...
FitnessHistory of physical training and fitnessWomens Day BlogApril 18, 2022September 21, 2023 by Womens Day BlogApril 18, 2022September 21, 20230272 The history of physical training and fitness dates back to Ancient Greece. Hippocrates was the one who first explained...
FitnessWhat is exercise physiology?Womens Day BlogApril 14, 2022September 21, 2023 by Womens Day BlogApril 14, 2022September 21, 20230249 Exercise physiology studies how exercise alters the function and structure of the body. A physiologist estimates an athlete’s performance...
FitnessWhat is an Army Physical Fitness Test?Womens Day BlogApril 14, 2022September 21, 2023 by Womens Day BlogApril 14, 2022September 21, 20230251 An Army Physical Fitness Test is a usual exercise that an army uses to assess its soldiers’ strength and...
FitnessWhat is the importance of food And nutrition?Womens Day BlogApril 13, 2022September 21, 2023 by Womens Day BlogApril 13, 2022September 21, 20230251 Food and nutrition are two processes that are interconnected, but they are different in many aspects. This article will...
FitnessFitness and its BenefitsWomens Day BlogApril 11, 2022September 21, 2023 by Womens Day BlogApril 11, 2022September 21, 20230221 About the Fitness Two closely linked definitions are hidden under the meaning of fitness. First, we understand fitness as...
FitnessThis Nutritional Shortage can Contribute to Fatigue.Womens Day BlogApril 7, 2022September 21, 2023 by Womens Day BlogApril 7, 2022September 21, 20230199 Do you Feel More Tired than Usual Fatigue: Have you been experiencing increasing fatigue? Do you feel more tired...
FitnessMorning Habits – that Help you Wake up with a Lot of EnergyWomens Day BlogApril 6, 2022September 21, 2023 by Womens Day BlogApril 6, 2022September 21, 20230200 Morning Habits Morning Habits: Many people feel morning fatigue, and although the underlying causes should be known, there are...
FitnessHealth and Fitness – The Four Types of Exercise that can ImproveWomens Day BlogApril 6, 2022September 21, 2023 by Womens Day BlogApril 6, 2022September 21, 20230198 Health and Fitness Health and Fitness: Learn about these four types of exercises and how they can benefit you...
FitnessSeven Foods to Improve your MoodWomens Day BlogApril 5, 2022September 21, 2023 by Womens Day BlogApril 5, 2022September 21, 20230200 Improve your Mood Improve your Mood: In addition to including foods that allow us to Improve your Mood, it...