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Six Practical Core Exercises with kettlebells
Core Exercise to be Fit – If you’re looking for new aerobics to add to your dull, consider the Russian kettlebells. Here we show you some activities you can use to strengthen your core. Six practical core exercises with a kettlebell are used mainly in Cross Fit but are more versatile; we can adapt them to all routines. The best body exercises with kettlebells Tired of doing “normal” setups but still wanting a toned stomach? Let’s face it, who doesn’t? The decent news is that there are numerous changed core exercises you can do with the help of kettlebells that will work your abs and allow you to innovate your routine.
1. Rock the kettlebells with both hands
This exercise is one of the most inclusive because you will also strengthen your arms, shoulders, back, and legs and work your abs. To do this exercise, stand upright with the kettlebells in front of you, open your legs slightly, and bend your knees.
Once in this position, grab the kettlebell and swing it back between your legs for an impulse. The basic idea is to raise your arms without bending them while stretching your legs. It is a constant and harmonious movement in which the abdomen acts as a “stabilizer”.
core exercises with kettlebells
2. Side sit-ups with kettlebells
Sit on the mat with your knees twisted. Keep your torso perpendicular to the floor and as close to your knees as possible. Then take the kettlebell in front of your legs with both hands. Next, rotate your upper body to your sides, accompanied by the weight of the kettlebell.
A second exercise you can do from the same position is lifted and swing the kettlebell with your arms and torso to the right, your hips and legs to the left, and vice versa. In this exercise, you cannot touch the ground with your feet!
Core exercises with kettlebells
3. Lateral depressions
This exercise is one of the most complex core exercises as it requires strength, balance, and coordination. We recommend starting with a light kettlebell, and then, when you’re comfortable, you can start with a heavier one.
Stand up, take the kettlebell with your right hand, and slightly open your legs. Next, lift the kettlebell with your arm as far as possible and stretch it vigorously; lifting the weight above your head is essential.
Then extend your left arm to the side and start lowering your torso so you can touch your left leg with your left hand. This way, you will be training your lateral core. Switch sides after 15 repetitions.
4. Planks with weight
You have probably heard of one of the most successful exercises of recent times: the plank. You’ll use two kettlebells to complicate things a little this time.
Place the kettlebells shoulder-width apart and hold them in each hand. Next, get into a plank position, straighten your legs, and support yourself with your tiptoe. Your other support points will be your hands on the kettlebells.
If this seems too easy, you can make it complicated: lift the weight with your right hand and shift your body weight slightly to the left. Next, count to 3, lower the barbell, and then repeat on the other side.
Push-ups with kettlebells
5. Circular movements
In theory, this is one of the most straightforward core exercises you can do. However, once you start practising it, you will quickly realize that it will take a lot of strength and focus.
While standing upright with your legs slightly apart, take the kettlebell with your right hand, swing your arm around your back and put the weight on your left hand behind your back.
The idea is to do this exercise once in front of you and then behind you. It will be best to not move anything other than your arms throughout the movement. Core Exercise to be Fit, change direction after ten passes.
Training with kettlebells
6. Situps with a kettlebell
Core exercises also include situps, but this time you use the kettlebells. Lay on your back with your legs straight and your back on the floor. Hold the kettlebell with both hands and lift it above your head.
Core Exercise to be Fit – Situps with a kettlebell, then curve your knees and place your feet on the floor. Next, elevate your torso and lift your shoulder blades off the floor. Should you bend your arms at no point, as they should always be pointing towards the ceiling? Another similar exercise is to hold the kettlebell at chest level and “guide” it over your legs as you lift your upper body.