Health and Wellness Write For Us
Health is a body free of disease, but well-being is an overall balance of physical, social, spiritual, environmental, and occupational well-being. Well-being is a lifestyle and not an end to achieve.
Why is health and wellness important?
Health and wellness are fundamental aspects of maintaining overall health. Because to have holistic health, and one must actively pursue it. This active pursuit is wellness and refers to a person’s lifestyle choices, such as avoiding risky behaviors, exercising, meditating, and eating balanced meals regularly.
Difference between health and wellness
The chief difference between health and well-being is that health is the state of whole physical, mental, and social well-being. In contrast, well-being is an active process through which people become aware and make decisions toward a more successful existence. Thus, well-being is a lifestyle option.
Health is a state of being, while well-being can be state as leading a healthy lifestyle through which a person can achieve good health. Therefore, the goal of wellness is to improve the person’s general well-being.
A person’s or country’s health and well-being depend on the general state of health. Therefore, health and well-being go hand in hand. Both are standard terms in the medical and health sector.
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