Yoga Write For Us
Yoga is a technique that unites the body, mind, and spirit. It frees you from stress and tension. Stress causes weakness, anger, jealousy, and all negative emotions. When you get rid of stress using breathing techniques, meditation, and some simple exercises, you help your body and mind and create a feeling of well-being and happiness from within.
Benefits of Yoga
Yoga can recover your overall fitness level and improve your posture and flexibility. Also can:
- Reduce blood pressure and heart rate
- Help you relax
- Improve your confidence in yourself
- Reduce stress
- improve your coordination
- Improve your concentration
- Help you sleep better
- Help with digestion
There are many different types or styles of yoga. They vary from mild to intense. Some of the most popular yoga styles are:
- Ashtanga or power yoga. This kind of yoga offers a more challenging workout. In these classes, you rapidly move from one position to another one.
- Bikram or hot yoga. You do a sequence of 26 poses in a room heated up to 95°F to 100°F (35°C to 37.8°C). The aim is to warm up, stretch the muscles, ligaments, and tendons, and purify the body.
- Hatha Yoga. This is a general term for yoga. Most of the time, it includes both breathing exercises and postures.
- A gentle type of yoga may contain breathing exercises, chants, and meditation.
- A style that pays excellent care to the exact alignment of the body. You can also hold poses for long periods.
- Emphasizes the effects of breathing in the postures. The goal is to release energy in the lower body to move up.
- Vini yoga. This style adapts the postures to the needs and abilities of each person and coordinates breathing and postures.
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