FitnessCore Exercise To Be FitWomens Day BlogJanuary 14, 2022December 6, 2022 by Womens Day BlogJanuary 14, 2022December 6, 20220145 Six Practical Core Exercises with kettlebells Core Exercise to be Fit – If you’re looking for new aerobics to...
FitnessHealthy Eating: Foods will keep you FitWomens Day BlogJanuary 14, 2022December 5, 2022 by Womens Day BlogJanuary 14, 2022December 5, 20220157 Blueberries are also considered to be real nutrient bombs Healthy Eating – Coloured vegetables, fruits such as spinach, pumpkin,...
FitnessBurn Calories – 9 Exercises that Will Burn your Fat QuicklyWomens Day BlogJanuary 13, 2022December 5, 2022 by Womens Day BlogJanuary 13, 2022December 5, 20220149 These are the nine exercises that will burn the most calories 1. Running with knees pulled up (240-350 calories...
FitnessRunning Training For Beginners – 8 Tips to Start JoggingWomens Day BlogJanuary 8, 2022January 14, 2022 by Womens Day BlogJanuary 8, 2022January 14, 20220165 1. Start in Small Stages – 8 Tips to Start Jogging 8 Tips to Start Jogging -Are you highly...