Self-care is the capability of persons, families, and communities to endorse health, prevent disease. Accordingly, it also maintain health, and after all cope with disease and disability with or without the support of a health worker.
Hence, it contains everything related to staying physically healthy, including hygiene, nutrition, and seeking medical attention when necessary. However, they are all the steps a person can take to accomplish life stressors and care for their health and well-being.
There are a few different categories of personal care:
- Emotional self-care includes talking to yourself, saying “no” to things that cause unnecessary stress. Furthermore, permitting yourself to take a break, or making a weekly coffee date with a friend.
- Physical self-care, such as prioritizing sleep and adopting an exercise routine you can stick to. Meanwhile, choosing healthy, nutritious foods over highly processed ones.
- Spiritual self-care includes attending a religious service, spending extra time in nature, or meditating. Meanwhile, incorporating regular acts of kindness into your day, or keeping a gratitude journal.
What are the 4Rs of self-care?
Therefore, a helpful way to practice self-awareness self-care is to encourage the regular habit of checking in with yourself on the four R’s of resilience. Rest, Relaxation, Replenishment, and Release. Overall, these categories discuss four fundamental pillars of personal well-being: sleep, stress relief, diet, and exercise.
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